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Find your flow
Start LessonHow To Take Lymphoria
The easy way to start: how much to take, when, and how to make it part of your day.
Find Your Flow.
Earn Your Rewards.
Short lessons on your lymphatic system, our herbs and the daily habits that keep you moving.
Finish a lesson, unlock a reward.
Every lesson unlocks a reward
Learn It Once. Feel It Daily.
Find your flow
Start LessonHow Your Lymph Works
Your lymphatic system has no pump of its own. Learn how it works and what keeps it moving.
Find your flow
Start LessonMeet The Herbs
Cleavers, Red Clover, Stillingia and Prickly Ash: where they come from and why they’re used.
Find your flow
Start Lesson5 Habits For Building Your Flow
Simple movement, breathing and hydration habits for any day.
Find your flow
Start LessonLymphatic Drainage Recipes
Easy recipes and drinks to add your drops to, from morning tea to sparkling water.
Find your flow
Start LessonKeep The Flow Going
The importance of consistency, and how to keep your ritual going when life gets busy.
Your takeaways
What You’ll Get Out Of It
Know how your lymphatic system works
Get the most from your daily drops
Build habits that actually stick
Know exactly what’s in every bottle
Find easy ways to move more each day
Earn a reward for every lesson
Frequently Asked Questions
What is Know Your Flow?
A free series of short lessons that help you understand your lymphatic system, our herbs and the habits that support your daily ritual.
Why should I take it?
The more you understand your body, the easier it is to stay consistent. Each lesson gives you something simple you can use the same day.
How long is each lesson?
Between 3 and 8 minutes. You can finish one with your morning tea.
Do I need anything special?
Just your phone or laptop. Some lessons include simple habits you can try at home, with no equipment.
Do I get anything for completing them?
Yes. You unlock reward for each lesson you finish, and a surprise reward when you complete all six.
Do I have to take the lessons in order?
No. Start wherever you like. If you’re new, we recommend “How to Take Your Lymphoria” first.
Don’t Leave Your Rewards Behind.
Every lesson you finish unlocks a reward. Start one today.
